Welcome to the Mickleover Joggers 4-Week Run a Mile Course!

Places are limited to 10 participants per course.

Sessions

• Mondays and Thursdays at 6:00 PM, lasting approx. 30 minutes

• Arrive from 6:00 PM for a 6:05 PM start

• Week 1, Session 1: You'll run, but don't worry, not far!

• Our course is our own, devised by the club

What to expect

• Meet in the car park at Mickleover Sports Club and complete a short registration

• We'll talk through the session, the route and your co-jog leaders, and you'll get to meet other club members

• Short warm up, then we run!

• Cool down back at the car park, and you're done until next time

• Optional weekend "homework" to help your fitness and running

Can't make a session?
No problem! Let us know and we'll tell you what you missed so you can do it in your own time.

What to wear

• Comfortable clothing such as leggings, shorts, jogging bottoms or a t-shirt (no need for full gear)

• Ladies, please wear a good sports bra

• Proper sports trainers with good support and grip (not fashion trainers, gardening shoes or 5-year-old pairs)

• This is England! Bring a waterproof jacket or a change of clothes. We run in rain or shine

• Bring water if you like. The bar is open before and after sessions

Injuries or questions?
Speak to any Jog Leader after a session for advice.

Get in touch
Email: mickleoverjoggers@gmail.com
Urgent? Call or text Joy on 07970 386602

We look forward to seeing you soon!